Viera Dental Arts | Dentist in Melbourne, FL
Brushing and flossing each day are necessary to maintain healthy teeth and gums. However, other things benefit not only your teeth but your overall well-being.
Please read your dentist’s ten health tips.
#1 BRUSH TWICE A DAY
Brush your teeth with a soft-bristle toothbrush for two minutes, twice daily, to remove plaque and bacteria. Be careful not to damage the gum tissue by using small circular motions with fluoride toothpaste. And please do not forget to brush your tongue thoroughly to fight bad breath.
#2 FLOSS ONCE A DAY
Floss each night before brushing your teeth to dislodge food debris from hard-to-reach areas. Skipping this vital step can eventually allow the particles to decay and cause oral health problems.
#3 REGULARLY REPLACE TOOTHBRUSH
Switch out your toothbrush every 3 to 6 months or when the bristles start to fray. Old toothbrushes don’t clean the tooth’s surface efficiently and can eventually damage your gums.
#4 DENTIST VISITS EVERY SIX MONTHS
Regular six-month dental visits will allow your dentist in Melbourne, FL, to catch oral health issues before they worsen. During your visit, your teeth get a thorough cleaning from a friendly hygienist to remove any buildup of plaque and tartar and give your tooth enamel a buff and polish.
#5 EAT A HEALTHY DIET
It is critical to avoid foods and drinks that are highly processed and laden with sugars. Consuming these types of foods plays a massive role in long-term dental health. Eat a healthy and balanced diet with foods high in calcium, like leafy greens and cruciferous veggies, yogurt, almonds, and cheese.
#6 USE DENTAL PRODUCTS
Brushing and flossing each day is fundamental to preventive dental health. But you can incorporate other supplemental aids to improve your oral health further. Consider adding mouthwash, oral irrigators, interdental, and tongue cleaners into your at-home hygiene routine.
#7 ASK ABOUT DENTAL SEALANTS
Dental sealants fill the grooves of your molars and premolars to offer extra protection from cavities. Everyone can benefit from sealants, but children and teens are good candidates as they often don’t brush as thoroughly as adults.
#8 STAY HYDRATED THROUGHOUT THE DAY
Staying hydrated by drinking water maintains a healthy saliva flow, which moves food particles through your mouth. It prevents debris from sticking between your teeth, where bacteria can grow.
#9 QUIT SMOKING
Smoking causes surface tooth staining and health issues like gum disease and oral cancer. To care for your teeth and overall health, the best thing to do is to quit smoking immediately.
#10 EXAMINE REGULARLY
While regular checkups with your dentist are an excellent preventive measure, issues can still develop between visits. Make it a habit to quickly scan the inside of your mouth as part of your oral care routine. If you find something unusual, share the information with your dentist in Melbourne.
Visit Your Dentist in Melbourne, FL
Viera Dental Arts, in Melbourne, Florida, is here to guide you with the best dental hygiene tips to maintain optimal oral health and a beautiful, healthy smile. Please visit our state-of-the-art practice and ask about other dental services such as cosmetic dentistry, teeth whitening, and dental implants. Schedule an appointment today.